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While the list of benefits of getting a massage is indeed long, receiving frequent massage can accomplish even more. Massage therapy treatments should be considered an invaluable part of your overall health and wellness routine. Discuss with your therapist a regular schedule that best fits your individual needs.
We all know that a massage treatment can be relaxing, refreshing and rejuvenating. However, the benefits from receiving massage on a regular basis include invaluable support to your over-all health and wellness. According to the American Massage Therapy Association (AMTA), more than one out of 6 Americans gets a massage each year, 25 million more than 10 years ago. When you look at the benefits, it’s no wonder!
The benefits of receiving regular massage treatments include:
- Reduces physical and mental stress and tension
- Relieves sore muscles
- Enhances sleep quality
- Increases energy
- Allows for greater flexibility
- Increases circulation
- Improves concentration
- Reduces fatigue
- Promotes detoxification
- Improves posture
- Encourages relaxation
- Lowers blood pressure
- Strengthens immune system
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- Promotes deeper and easier breathing
- Stimulates endorphin production
- Reduces or eliminates back pain
- Enhances immunity by stimulating lymph flow, the body’s natural defense system
- Helps athletes prepare for, and recover from strenuous workouts
- Improves the condition of skin
- Lessens depression and anxiety
- Decreases in chronic pain
- Improves body and mind awareness
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Increase the benefits with frequent visits!
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